Friday, 4 September 2009

Meal Plan: Autumn 2009

New school year, new season, new meal plan.

BREAKFAST

Monday - Yoghurt and fruit
Tuesday - Scrambled eggs and hash browns
Wednesday - Porridge or cereal
Thursday - Pancakes
Friday - Banana milk shake
Saturday - Croissants
Sunday - Cereal or toast

WEEKDAY LUNCHES (2 week rotation)

Week 1
Monday - Wholemeal roll with cold meat
Tuesday - Tuna pasta salad
Wednesday - Chicken salad in pitta
Thursday - Pizza fingers
Friday - Smoked salmon sandwich

Week 2
Monday - Cheese roll
Tuesday - Houmous wraps
Wednesday - Chicken salad baguette
Thursday - Pasta pot
Friday - Tuna sandwich

 
DINNER (4 week rotation)

Week 1
Monday - Sausage, mash and onion gravy
Tuesday - Spaghetti bolognese
Wednesday - Chicken stir fry
Thursday - Baked potatoes and cauliflower cheese
Friday - Fish fingers and chips
Saturday - Vegetable soup
Sunday - Roast chicken

Week 2
Monday - Shipwreck stew
Tuesday - Mushroom risotto
Wednesday - Lazy chicken and potatoes
Thursday - Grilled meat or fish with potato wedges
Friday - Pasta bake
Saturday - Leek and potato soup
Sunday - Roast lamb

Week 3
Monday - Beef stew and dumplings
Tuesday - Egg fried rice
Wednesday - Chicken pie and root vegetable mash
Thursday - Baked potatoes and chilli
Friday - Fish fingers and chips
Saturday - Minestrone soup
Sunday - Roast chicken

Week 4
Monday - Cottage pie
Tuesday - Pasta with pesto
Wednesday - Chicken and mushroom casserole with rice
Thursday - Cod in breadcrumbs and potato wedges
Friday - Baked potatoes, cheese and tuna
Saturday - Chicken noodle soup
Sunday - Roast beef

12 comments:

Sara said...

I enjoyed reading through your meal plan. You seem so organized! Once upon a time, while I still had my son living at home years ago, I used to have meal plans. But it's been a few years now that my DH and I more or less just cook when we are in the mood...no meal plans anymore.

When we were in England this summer we hears about the traditional English roast on Sundays...and we were treated to a real English roast - it was delicious - during the week we stayed in someone's home. I see that on your Sunday menu!

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