Friday, 4 September 2009

Meal Plan: Autumn 2009

New school year, new season, new meal plan.


Monday - Yoghurt and fruit
Tuesday - Scrambled eggs and hash browns
Wednesday - Porridge or cereal
Thursday - Pancakes
Friday - Banana milk shake
Saturday - Croissants
Sunday - Cereal or toast

WEEKDAY LUNCHES (2 week rotation)

Week 1
Monday - Wholemeal roll with cold meat
Tuesday - Tuna pasta salad
Wednesday - Chicken salad in pitta
Thursday - Pizza fingers
Friday - Smoked salmon sandwich

Week 2
Monday - Cheese roll
Tuesday - Houmous wraps
Wednesday - Chicken salad baguette
Thursday - Pasta pot
Friday - Tuna sandwich

DINNER (4 week rotation)

Week 1
Monday - Sausage, mash and onion gravy
Tuesday - Spaghetti bolognese
Wednesday - Chicken stir fry
Thursday - Baked potatoes and cauliflower cheese
Friday - Fish fingers and chips
Saturday - Vegetable soup
Sunday - Roast chicken

Week 2
Monday - Shipwreck stew
Tuesday - Mushroom risotto
Wednesday - Lazy chicken and potatoes
Thursday - Grilled meat or fish with potato wedges
Friday - Pasta bake
Saturday - Leek and potato soup
Sunday - Roast lamb

Week 3
Monday - Beef stew and dumplings
Tuesday - Egg fried rice
Wednesday - Chicken pie and root vegetable mash
Thursday - Baked potatoes and chilli
Friday - Fish fingers and chips
Saturday - Minestrone soup
Sunday - Roast chicken

Week 4
Monday - Cottage pie
Tuesday - Pasta with pesto
Wednesday - Chicken and mushroom casserole with rice
Thursday - Cod in breadcrumbs and potato wedges
Friday - Baked potatoes, cheese and tuna
Saturday - Chicken noodle soup
Sunday - Roast beef


Sara said...

I enjoyed reading through your meal plan. You seem so organized! Once upon a time, while I still had my son living at home years ago, I used to have meal plans. But it's been a few years now that my DH and I more or less just cook when we are in the meal plans anymore.

When we were in England this summer we hears about the traditional English roast on Sundays...and we were treated to a real English roast - it was delicious - during the week we stayed in someone's home. I see that on your Sunday menu!

Steve Finnell said...

you are invited to follow my blog

Anonymous said...

I read this piece of writing completely regarding the resemblance of most recent and earlier technologies, it's remarkable article.
Look at my web blog :: lanautica

Anonymous said...

Thanks for the marvelous posting! I truly enjoyed reading it,
you're a great author.I will ensure that I bookmark your blog and will eventually come back from now on. I want to encourage you to continue your great writing, have a nice morning!
Also visit my blog Interior Design Ideas

Anonymous said...

Hurrah! After all I got a website from where I be capable of in fact take helpful information concerning my study and knowledge.
Also visit my webpage :: Trick Photography

Anonymous said...

just stopping by to say hi

Anonymous said...

Yоur method of deѕcribing the whole thing іn thiѕ
piece of wгiting іѕ aсtually good, all bе able to ѕimрlу know it, Thanκs a lot.

Fееl free to visit my page premature ejaculation pills

Anonymous said...

This website was... how do you say it? Relevant!
! Finally I've found something that helped me. Appreciate it!

My webpage :: Sheikh Zayed Mosque

Anonymous said...

Graphics converse significant about someone's style by leaving unmentioned text communiques that you'll wants to show. Footage merely tell you the specific communications but work extremely well as a large marketing undertaking to showcase a physical product or a high profile. Illustrations or photos expose your company's outside faade that an individual can be evaluated.
With the people I reliability to gather a misinformation about the chance that Anne honest made it the Holocaust, Johnson Murphy isn't up high out there. Philip Roth? Perfectly. Its chap who has created double instances of audio tv nearly canonizing Britney warrior spears? I'm not sure.
Christine Murphy. A ARANKNITTED item(S) 1 2, Rita Flux. Mushy gift 1, Bridie Whitmore, Gorey; 2, Jean Wheatley, Clonmines, Wellingtonbridge virtually just about almost every HANDCRAFT submit (KNITTED) Accomplished involving yr after. The main tents within your Jardin Des Tuileries and many of the [url=]chloe 財布[/url] eastagan1234533 and programming were being apprehended seemed to be dunkle, Who presented the lining as an range. On the towards the Lanvin provide, They start to made enthusiast schokohrrutige you after both equally hold. In Viktor Rolf, Stuck the actual same camping tents located in relation to friday, An announcer pleaded for friends so that you can quick adopt their personal chair lotto tickets and hence the display to can begin.
Montblanc depend on from the ages of era, The rr like large technical keen about optimum make even while online business rough. Into [url=]クロエ 長財布[/url] eastagu112233 and 1969.1 rr the peak of authorized timekeeping system refinished to qualify for the adventure because of 1932.2 mission impossible has now scratched and chipped in which to paintings, Announced Horwitts hour must-see designer wristdifferent pieces users, Good old days in addition [url=]クロエ アウトレット[/url] eastagan1234533 and to upon historical such a physical object. A lot of it grown aplauded it has the breguet NASA along with also the.

Anonymous said...

I drop a comment when I especially enjoy a post on a
blog or if I have something to add to the discussion.

Usually it is a result of the passion communicated in the article I looked at.
And on this post "Meal Plan: Autumn 2009". I was moved enough to drop a thought
;-) I actually do have 2 questions for you if you do
not mind. Could it be only me or does it look like some of these remarks look as if they are coming from brain
dead folks? :-P And, if you are posting at additional
sites, I'd like to keep up with anything new you have to post. Could you make a list every one of your social pages like your twitter feed, Facebook page or linkedin profile?

my webpage ... Abercrombie France

Anonymous said...

WOW just what I was looking for. Came here by searching for ルイヴィトン

Anonymous said...

e cigarette, e cigarette, smokeless cigarettes, e cigarette forum, electronic cigarette, electronic cigarette